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Growth Mindset Quiz

Discover your capacity for self-improvement and personal development using our free online growth mindset test. Get immediate feedback to this renowned personal growth concept.

Scientific assessments, with this quiz inspired by Carol Dweck’s theory.

This psychometric assessment is inspired by prof. Carol Dweck’s growth mindset theory. It tests whether you are driven to succeed through personal development.


Gyfted’s free online self-efficacy assessment provides you with insights into your self-belief and determination to succeed. You will be able to better understand whether you are a hardworking person who likes to embrace challenges.

Why is this of value to me?

The more risky tech and knowledge industries require a certain level of openness to growth and development. Self-efficacy is crucial for self-confidence and initiative, which is valued in most workplaces. Having the knowledge of your levels of self-efficacy can help you understand if you persist in the face of setbacks, see effort as the path to mastery and learn from critical feedback. Use this quiz as a tool to develop further and grow personally and professionally.

How you can use this test?

Ways you can use your online free growth mindset assessment results:
Get instant feedback on whether you have a growth mindset based on your answers
Become more aware of your personal growth challenges and act on them
Share your online self-efficacy test results with friends and see how you compare

How it works?

Take this assessment when
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Our instructions will guide
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After completing the test,
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What's Inside? Get immediate feedback by measuring these traits in you

Personal Growth
this scale measures your desire for self-improvement and capacity to learn from experiences. A high score suggests that you value personal development, are open to learning and improving, and see challenges as opportunities to grow. This is a core component of having a growth mindset.
this scale assesses your belief in your ability to succeed in specific situations or accomplish a task. A high score suggests that you have a strong belief in your capabilities, which fuels your persistence and resilience in the face of challenges. A strong sense of self-efficacy is a key aspect of a growth mindset.

Growth Mindset Quiz

The Growth Mindset Test, sometimes known as mindset assessment or mindset inventory, helps determine your mindset towards learning and development. This test can guide you towards developing a growth mindset, which has been linked with greater resilience, motivation, and achievement in life.
The Growth Mindset test is derived from the work of psychologist Carol Dweck who coined the terms "fixed mindset" and "growth mindset" to describe underlying beliefs people have about learning and intelligence.

Assessment Insights

This Growth Mindset quiz helps individuals understand their mindset towards learning and personal development. A growth mindset can significantly enhance personal growth and promote a culture of continuous learning and resilience in interpersonal settings.

In the workplace, the Growth Mindset test can be used to identify employees who are more likely to embrace challenges and persist in the face of setbacks. These individuals are more likely to take on new tasks and responsibilities, and are less likely to become discouraged by failure. By identifying these individuals, employers can create a culture of growth and development, where employees are encouraged to take risks and learn from their mistakes.

In team settings, the Growth Mindset test can be used to identify individuals who are more likely to collaborate and share knowledge with others. These individuals are more likely to seek out feedback and support from their colleagues, and are less likely to feel threatened by the success of others. By fostering a culture of collaboration and knowledge-sharing, teams can work more effectively together and achieve better results.

One interesting case study comes from the world of sports, where coaches have long recognized the importance of a growth mindset in their athletes. For example, basketball coach Carol Dweck found that athletes who believed their abilities could be developed through hard work and dedication were more likely to achieve success than those who believed their abilities were fixed. By instilling a growth mindset in their athletes, coaches can help them overcome obstacles and achieve their full potential.

Overall, the Growth Mindset test can be a valuable tool for individuals and organizations looking to promote personal growth and development. By understanding their mindset towards learning and personal development, individuals can take steps to cultivate a growth mindset and achieve greater success in their personal and professional lives.

Scientific and Empirical Foundations

Origin of the growth mindset concept: Dweck, C. S. (2006). Mindset: The new psychology of success. New York, NY: Random House.

Measurement of growth mindset: Dweck, C. S., Chiu, C., & Hong, Y. (1995). Implicit theories and their role in judgments and reactions: A word from two perspectives. Psychological Inquiry, 6(4), 267-285.

Growth mindset and resilience: Yeager, D. S., & Dweck, C. S. (2012). Mindsets that promote resilience: When students believe that personal characteristics can be developed. Educational Psychologist, 47(4), 302-314.

Growth mindset and motivation: Blackwell, L. S., Trzesniewski, K. H., & Dweck, C. S. (2007). Implicit theories of intelligence predict achievement across an adolescent transition: A longitudinal study and an intervention. Child Development, 78(1), 246-263.

Growth mindset in the workplace: Heslin, P. A., & VandeWalle, D. (2008). Managers' implicit assumptions about personnel. Current Directions in Psychological Science, 17(3), 219-223.

Growth mindset in teams: Murphy, M. C., & Dweck, C. S. (2010). A culture of genius: How an organization's lay theory shapes people's cognition, affect, and behavior. Personality and Social Psychology Bulletin, 36(3), 283-296.

Growth mindset in sports: Cury, F., Da Fonseca, D., Rufo, M., & Sarrazin, P. (2002). Perceptions of competence, implicit theory of ability, perception of motivational climate, and achievement goals: A test of the trichotomous conceptualization of endorsement of achievement motivation in the physical education setting. Perceptual and Motor Skills, 95(1), 233-244.

Growth Mindset Quiz

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      Frequently asked questions

      What is a growth mindset?

      “Individuals who believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset” (Carol Dweck, 2016). This definition of a growth mindset implies the belief that one can get smarter with the right opportunities, degree of effort, and self-belief. Nurture and attitudes impact this much. Growth-minded individuals worry less about looking smart and tend to put more energy into learning, so that they may achieve more. A growth mindset includes a combination of personal growth, self-efficacy, and striving for success. As opposed to the positive growth mindset, a false growth mindset involves someone taking an admirable quality they possess, such as openness and adaptability, and labeling it as a growth mindset. Check out Stanford professor Carol Dweck’s book to find out more about this great concept.

      What is the difference between a fixed and growth mindset?

      A growth mindset implies a belief that one’s talents can be developed through hard work, good strategies, and input from others. On the other hand, those with a fixed mindset believe such talents are innate gifts and are not easily changed. Those with a fixed mindset may not believe that intelligence can be enhanced, or that you either “have it or you don’t” when it comes to abilities and talents. The main difference between the two mindsets is that one views intelligence and abilities as more changeable, with opportunities for improvement, while the other views them as very permanent, with little to no room for change. Changing one’s attitudes and self-belief, eg through the right teaching methods and coaching can improve one’s growth mindset.

      What are the characteristics of a growth mindset?

      Having a growth mindset means enjoying embracing challenges, persisting in the face of setbacks, seeing effort as the path to mastery, and learning from critical feedback. People with a growth mindset likely believe that hard work can achieve anything and, when failing at a task, get energized to try harder. Characteristics of a growth mindset also include positiveness, self-reliance, taking initiative, being open-minded, diligent, persistent, open to new ideas, and using flexible thinking.

      Why is it important to have a growth mindset?

      People with a positive growth mindset mentality are highly likely to maximize their potential and capitalize on their strengths - whatever those may be. The benefits of a growth mindset include faith in oneself, self-assurance, positive personal change, and self-development. Knowing that “the view you adopt for yourself profoundly affects the way you lead your life” means we all have the potential for change (Carol Dweck, 2017). This is why assessing self-efficacy is crucial especially when looking for a job and organization that fits you and your strengths and personality.

      What is self-efficacy?

      Self-efficacy is one’s belief in his or her own success. It is crucial for self-confidence and initiative. It is a strong belief in one’s own capability to succeed in such an enterprise as self-improvement and personal change, and retention of this positive attitude even in situations when self-change seems especially hard to achieve.

      How to develop a growth mindset?

      There’s numerous ways to improve one’s growth mindset. Schooling and education methods that embrace this attitude are crucial and increasingly popular around the world. Coaching in this direction is another way to improve it ie. getting someone’s help.
      An obvious first step in developing a growth mindset is to take a growth mindset assessment to understand your own attitude in this area. If you would like to develop your growth mindset, the following things can be done:
      - Creating a new belief in oneself, in one's own skills and abilities, and one’s capacity for positive change.
      - Viewing challenges as opportunities for self-improvement.
      - Reflecting on failures and experiences and applying the knowledge in similar situations.
      - Being open to feedback and, above all, internalizing it by acting on it and remembering it.
      - Replacing the word “failing” with the word “learning”.
      - Improving self-awareness of one’s talents, strengths, and weaknesses.
      - Trying different learning tactics and strategies.
      - Embracing challenges.
      - Celebrating growth.