Multidimensional Anger Test

Test your anger and conflict style using our anger issues test.

A validated, quality conflict test

This anger management test lets you test your anger and conflict resolution style. A multidimensional anger test can be a valuable tool for understanding the various aspects of your anger and how it impacts your life.


Become more self aware and be able to regulate yourself better by understand what gets you angry, how you get angry, how you engage in conflict, behave, and resolve conflict. It’s good to improve your self-awareness of this both in personal and professional life.

Why is this of value to me?
This type of test can help you identify the triggers for your anger, the intensity of your anger, and the ways in which you express it. It can also provide insight into the underlying emotions and beliefs that contribute to your anger. One of the key benefits of a multidimensional anger test is that it can help you gain a more comprehensive understanding of your anger, beyond just the outward expressions of it. It can also help you identify patterns and tendencies that you may not have been aware of, allowing you to take proactive steps to manage your anger effectively.

How you can use this test?

How you can use this test?
Improve by learning more about yourself
Improve your communication skills by being more self-aware.
Share your test results with friends and see how you compare

How it works?

Take this assessment when
you’re at ease, undisturbed
and ready to focus.
Our instructions will guide
you through the process. It’s
easy - just go with your gut
After completing the test,
you will receive your
feedback immediately
Share your results with
anyone, with just a click of a

Multidimensional anger quiz

Get Started

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        Our assessments are designed by top scientists

        Our tools are developed by psychologists, psychometricians and cognitive scientists
        with research experience from institutions like these:

        Frequently asked questions

        Is there a test to tell if you have anger issues?

        Anger is a normal human emotion that everyone experiences, but when it becomes difficult to control, it can negatively impact relationships, work, and daily life. However, there is no definitive test to diagnose anger issues, but you can use the one on this page not for diagnostic purposes but to gain insight.
        Overall, there are a few signs that may indicate that your anger is becoming problematic. Some of these signs include feeling constantly irritable or easily frustrated, experiencing intense anger that lasts for extended periods, feeling like your anger is out of control, and acting aggressively towards others or property. Anger issues manifest differently in different people, and that everyone experiences anger differently.

        Do I have anger issues?

        Take our test to find out! :)
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