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Personal Strengths

Self-controlled

Self-controlled means possessing a disciplined and self-controlled approach to emotions and actions, and able to exercise restraint and composure in difficult situations.
Learn about yourself

Jobs where this trait is desirable

Remaining calm and composed in emotionally charged situations and controlling one's actions and reactions.
Air Traffic Controller
Police Officer
Therapist

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Discover your traits using these assessments

4 min
Entrepreneurial Personality
Do you have an entrepreneurial personality? Get insights in this quick quiz.
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    Career Culture Preferences
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      Startup Mindset
      What’s your startup mindset? What kinds of organizations will you thrive in?
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        4 min
        Communication Styles
        Discover your communication style!
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          4 min
          Working Styles
          Discover your work-related traits and identify the main styles that determine your ways of working.
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            2 min
            Work Strengths
            Show your biggest strengths to your future employer.
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              10 min
              Social Intelligence
              Can you understand emotions of other people? Discover your social IQ.
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                10 min
                Jungian assessment
                Measure your preferences for dealing and relating to people, decision making and organizing life.
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                  2 min
                  Remote Mindset
                  Check your remote fit and compare it to that of your friends and teammates.
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                    6 min
                    Emotional Intelligence
                    Check your ability to identify, understand & evaluate your emotions and those of other people.
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                      5 min
                      Company Culture
                      Check your Company Culture
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                        8 min
                        Reasoning under pressure
                        Check your ability to reason quickly under time pressure.
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                          SQL Assessment
                          Check your SQL knowledge
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                            10 min
                            Sudoku IQ Test
                            Check your ability to think logically by solving this sudoku like puzzle
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                              2 min
                              Motivational assessment
                              Check out your intrinsic motivational traits.
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                                2 min
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                                What is your music personality?
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                                    4 min
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                                    Check your reasoning abilities.
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                                      8 min
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                                        5 min
                                        Quadrants of Conformism
                                        What type of person are you? Based on Four Quadrants of Conformism by Paul Graham.
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                                          Check your JavaScript knowledge
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                                            10 min
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                                            Get an overall picture of yourself with insights into your personality and character.
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                                              1 min
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                                              Discover what types of jobs and work environments will fit you best.
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                                                Python Assessment
                                                Check your Python knowledge
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                                                  Growth Mindset
                                                  Do you have a fixed or growth mindset? Based on the famous work by prof Carol Dweck.
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                                                      20 min
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                                                      Check your spatial reasoning ability.
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                                                            3 min
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                                                              5 min
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                                                                  10 min
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                                                                            Identify your approach to handling conflict situations
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                                                                              Emotional Management Test
                                                                              Check your emotional management skills
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                                                                                4 min
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                                                                                Check your level of mastery in self-awareness
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                                                                                  4 min
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                                                                                          Microsoft Azure Test
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                                                                                                Microsoft Excel Test
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                                                                                                                                R Programming Test
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                                                                                                                                    Ruby on Rails Test
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                                                                                                                                        Swift Test
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                                                                                                                                          Unity Test
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                                                                                                                                                  Frequently asked questions

                                                                                                                                                  What are the benefits of self-control?

                                                                                                                                                  Self-control has numerous benefits, including improved decision-making, increased productivity, better relationships, and overall mental and physical health. It allows individuals to resist immediate gratification and make choices that align with their long-term goals, leading to greater success and fulfillment in life. Additionally, practicing self-control can reduce stress and anxiety, improve self-esteem, and promote a sense of self-mastery and personal responsibility.

                                                                                                                                                  How does self-control benefit an Air Traffic Controller in managing high-pressure situations?

                                                                                                                                                  Self-control allows an Air Traffic Controller to remain calm and focused during high-pressure situations, enabling them to make quick and accurate decisions. It also helps them to avoid making impulsive or emotional decisions that could potentially lead to errors or accidents.

                                                                                                                                                  What are the benefits of self-control?

                                                                                                                                                  Self-control can lead to better decision-making, improved relationships, increased productivity, and overall mental and physical health. It allows individuals to resist immediate gratification and make choices that align with their long-term goals.

                                                                                                                                                  What are some tips for improving self-controlled behavior in the workplace?

                                                                                                                                                  One tip for improving self-controlled behavior in the workplace is to practice mindfulness. This means being aware of your thoughts, emotions, and physical sensations in the present moment without judgment. By practicing mindfulness, you can learn to recognize when you are becoming overwhelmed, stressed, or reactive, and take steps to calm yourself down before reacting impulsively. Another tip is to set clear goals and priorities for yourself. This can help you stay focused and avoid distractions or procrastination. By breaking larger tasks into smaller, manageable steps, you can also reduce feelings of overwhelm and increase your sense of control over your work. Additionally, it can be helpful to establish healthy boundaries with coworkers and supervisors. This means being clear about your needs and limits, and saying no to requests or demands that are unreasonable or outside of your scope of work. By setting boundaries, you can avoid burnout and maintain a healthy work-life balance. Finally, practicing self-care is essential for improving self-controlled behavior in the workplace. This includes getting enough sleep, eating a healthy diet, exercising regularly, and taking breaks throughout the day to rest and recharge. By taking care of your physical and emotional well-being, you can reduce stress and increase your ability to stay focused and productive at work.